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Saturday 6/6

"I Can't Breathe"

Memorial WOD for George Floyd

For Time

1600 M Run

30 Burpees

800 M Run

20 Burpees

400 M Run

10 Burpees

400 M Run

20 Burpees

800 M Run

30 Burpees

1600 M Run

Friday 6/5

“Opposite Day”
30-20-10:
Single Arm Alternating Power Snatches
Pushups

10-20-30:
Single Arm Alternating Dumbbell Hang CJ
Burpees

Thursday 6/4

Active Recovery Day!!

Get outside for:

A hike, bike, walk or jog! 

Enjoy the sunshine and fresh air.

Wednesday 6/3

“Hellhole”

For time:

50 Devil Presses (50’s/35’s)

“2-2-2-3” Intervals Style

35 Double-Unders

5 Burpees over Dumbbells

Max Devil Presses (50’s/35’s)

**Workout flow is as follows: 

AMRAP 2, Rest 2 Minutes

AMRAP 2, Rest 2 Minutes 

AMRAP 2, Rest 2 Minutes 

AMRAP 3

Tuesday 6/2

“Space Cadet” 

21-18-15-12-9-6-3:

Double Dumbbell Squats (50’s/35’s)

200m Run