Jun 7, 2020

We are closed until further notice.

If you haven't yet, please check your email for more information.

You can always find WODs at CrossFit.com or comptrain.co

If you need help understanding movements or you need ideas to scale movements, we are still here and you have our numbers.

Jun 6, 2020

Saturday 6/6
"I Can't Breathe"
Memorial WOD for George Floyd
For Time
1600 M Run
30 Burpees
800 M Run
20 Burpees
400 M Run
10 Burpees
400 M Run
20 Burpees
800 M Run
30 Burpees
1600 M Run

Jun 5, 2020

Friday 6/5

“Opposite Day”
30-20-10:
Single Arm Alternating Power Snatches
Pushups

10-20-30:
Single Arm Alternating Dumbbell Hang CJ
Burpees

Jun 4, 2020

Thursday 6/4
Active Recovery Day!!
Get outside for:
A hike, bike, walk or jog! 
Enjoy the sunshine and fresh air.

Jun 2, 2020

Wednesday 6/3
“Hellhole”
For time:
50 Devil Presses (50’s/35’s)

“2-2-2-3” Intervals Style
35 Double-Unders
5 Burpees over Dumbbells
Max Devil Presses (50’s/35’s)

**Workout flow is as follows: 
AMRAP 2, Rest 2 Minutes
AMRAP 2, Rest 2 Minutes 
AMRAP 2, Rest 2 Minutes 
AMRAP 3
Tuesday 6/2
“Space Cadet” 
21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s)
200m Run