Jun 2, 2020

Tuesday 6/2
“Space Cadet” 
21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s)
200m Run
Posted by CrossFit Mt. Adams at

5 comments:

  1. KathleenJune 2, 2020 at 7:10 AM

    16:19 w/15# DB

    ReplyDelete
  2. SusanJune 2, 2020 at 6:54 PM

    16:55 with 25# dbs

    ReplyDelete
  3. CrossFit Mt AdamsJune 2, 2020 at 7:04 PM

    Nice!

    ReplyDelete
  4. Coach JustineJune 3, 2020 at 8:30 PM

    Holy leg and core workout! Subbed 250-m rows for the runs and jack-stands (in the front rack position) for the DB's. 12:49

    ReplyDelete
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