Jun 2, 2020

Wednesday 6/3
“Hellhole”
For time:
50 Devil Presses (50’s/35’s)

“2-2-2-3” Intervals Style
35 Double-Unders
5 Burpees over Dumbbells
Max Devil Presses (50’s/35’s)

**Workout flow is as follows: 
AMRAP 2, Rest 2 Minutes
AMRAP 2, Rest 2 Minutes 
AMRAP 2, Rest 2 Minutes 
AMRAP 3

7 comments:

  1. 19:40 Mix of 35 DU and 70 singles. #15 DB added 1 mile run buyout 10:46

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  2. Amber came over and we did it at a distance in the driveway! I unfortunately misread and thought the 50 was a buy-in...so, I did 50 devil’s presses, then 4 rounds (2, 2, 2, and 3).
    Amber did 35 for the buy-in and same 2, 2, 2, and 3.

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  3. I would’ve done the same if Jeana hadn’t told me. 😬

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  4. Hi to Amber!! Staying active is the important part and you guys are doing awesome!

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