“Opposite Day”30-20-10:Single Arm Alternating Power SnatchesPushups
10-20-30:Single Arm Alternating Dumbbell Hang CJBurpees
15:47. 15# DB
15:49... you got me by 2 seconds Kathleen!! 😂20# db, subbed SUs (100, 200, 300) for burpees (for knee pain)
Drove home with stop at brother inlaw's in pdx to help install roller shade on patio.
Nice work guys! Sounds like some upper body work Brian! 😂
I would like to thank you for the efforts you have made in writing this article, as we provide Crossfit Calgary for more information visit our site.
Outstanding in addition to effective suggestion by the author of this blog are genuinely sensible to me. Prana Protein
15:47. 15# DB
ReplyDelete15:49... you got me by 2 seconds Kathleen!! 😂
ReplyDelete20# db, subbed SUs (100, 200, 300) for burpees (for knee pain)
Drove home with stop at brother inlaw's in pdx to help install roller shade on patio.
ReplyDeleteNice work guys! Sounds like some upper body work Brian! 😂
ReplyDeleteI would like to thank you for the efforts you have made in writing this article, as we provide Crossfit Calgary for more information visit our site.
ReplyDeleteOutstanding in addition to effective suggestion by the author of this blog are genuinely sensible to me. Prana Protein
ReplyDelete