Jun 5, 2020

Friday 6/5

“Opposite Day”
30-20-10:
Single Arm Alternating Power Snatches
Pushups

10-20-30:
Single Arm Alternating Dumbbell Hang CJ
Burpees

7 comments:

  1. 15:49... you got me by 2 seconds Kathleen!! 😂
    20# db, subbed SUs (100, 200, 300) for burpees (for knee pain)

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  3. Nice work guys! Sounds like some upper body work Brian! 😂

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