“Opposite Day”30-20-10:Single Arm Alternating Power SnatchesPushups
10-20-30:Single Arm Alternating Dumbbell Hang CJBurpees
15:47. 15# DB
15:49... you got me by 2 seconds Kathleen!! 😂20# db, subbed SUs (100, 200, 300) for burpees (for knee pain)
Drove home with stop at brother inlaw's in pdx to help install roller shade on patio.
Nice work guys! Sounds like some upper body work Brian! 😂
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