WOD from wodwell.com
Kathleen and I did this partner style. Traded off after 400-m on the 1600's and 800's and 200-m on the 400's. When one of us ran, the other did an AMRAP of thrusters. Traded off after 5 burpees. Finished in 47:59. We also each completed a solo round (half the meters/reps and no thrusters). I didn't time my solo round.
You two make a great team!
I slept in and am not supposed to try running quite yet, so I did the “Breonna Taylor” instead in 11:53 w/20# dbs:26 deadlifts26 hang power cleans26 squats26 shoulder to overheadEMOM - 6 burpees
Justine keeps me going on Saturday and Jeana during the week. Way to go Susan
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