Kathleen and I did this partner style. Traded off after 400-m on the 1600's and 800's and 200-m on the 400's. When one of us ran, the other did an AMRAP of thrusters. Traded off after 5 burpees. Finished in 47:59. We also each completed a solo round (half the meters/reps and no thrusters). I didn't time my solo round.
I slept in and am not supposed to try running quite yet, so I did the “Breonna Taylor” instead in 11:53 w/20# dbs: 26 deadlifts 26 hang power cleans 26 squats 26 shoulder to overhead EMOM - 6 burpees
WOD from wodwell.com
ReplyDeleteKathleen and I did this partner style. Traded off after 400-m on the 1600's and 800's and 200-m on the 400's. When one of us ran, the other did an AMRAP of thrusters. Traded off after 5 burpees. Finished in 47:59. We also each completed a solo round (half the meters/reps and no thrusters). I didn't time my solo round.
ReplyDeleteYou two make a great team!
ReplyDeleteI slept in and am not supposed to try running quite yet, so I did the “Breonna Taylor” instead in 11:53 w/20# dbs:
ReplyDelete26 deadlifts
26 hang power cleans
26 squats
26 shoulder to overhead
EMOM - 6 burpees
Justine keeps me going on Saturday and Jeana during the week. Way to go Susan
ReplyDelete