Kathleen and I did this partner style. Traded off after 400-m on the 1600's and 800's and 200-m on the 400's. When one of us ran, the other did an AMRAP of thrusters. Traded off after 5 burpees. Finished in 47:59. We also each completed a solo round (half the meters/reps and no thrusters). I didn't time my solo round.
I slept in and am not supposed to try running quite yet, so I did the “Breonna Taylor” instead in 11:53 w/20# dbs: 26 deadlifts 26 hang power cleans 26 squats 26 shoulder to overhead EMOM - 6 burpees
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ReplyDeleteKathleen and I did this partner style. Traded off after 400-m on the 1600's and 800's and 200-m on the 400's. When one of us ran, the other did an AMRAP of thrusters. Traded off after 5 burpees. Finished in 47:59. We also each completed a solo round (half the meters/reps and no thrusters). I didn't time my solo round.
ReplyDeleteYou two make a great team!
ReplyDeleteI slept in and am not supposed to try running quite yet, so I did the “Breonna Taylor” instead in 11:53 w/20# dbs:
ReplyDelete26 deadlifts
26 hang power cleans
26 squats
26 shoulder to overhead
EMOM - 6 burpees
Justine keeps me going on Saturday and Jeana during the week. Way to go Susan
ReplyDeleteConfront your cheating spouse with evidence today,I was able to spy on my cheating ex phone without finding out i was hacking. It really helped me during my divorce as i was able to produce credible evidence.
ReplyDeleteYou can Totally count on Cyberhackall for spying and hacking social networks,Retrieval of stolen Bitcoin, school servers, icloud and much more,viber chats hack, Facebook messages and yahoo messenger,calls log and spy call recording, monitoring SMS text messages remotely,cell phone GPS location tracking, spy on Whats app Messages,his services are very affordable and efficient.. and please tell him i referred you to him he is a man with a heart of GOLD
you can contact
CYBERHACKALL 🟢 gmail 🟢 com
Text Or Call:
1-786-440-6761
We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. Fitness sandbags
ReplyDelete