CROSSFIT
MT. ADAMS
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Monday
6:00 am WOD
4:30 pm WOD
4:30 pm WOD
5:30 pm WOD
6:30 pm WOD
6:30 pm WOD
Tuesday
6:00 am WOD
4:30 pm WOD
5:30 pm WOD
Wednesday
6:00 am WOD
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5:30 pm WOD
6:30 pm WOD
6:30 pm WOD
Thursday
6:00 am WOD
4:30 pm WOD
4:30 pm WOD
5:30 pm WOD
Friday
6:00 am WOD
6:00 am WOD
4:30 pm WOD
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6:30 pm WOD
5:30 pm WOD
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Saturday
8:00 am WOD
8:00 am WOD
The easy application and promising results of time-restricted feeding could possibly make it an excellent option for weight loss and chronic disease prevention/management. intermittent fasting guide
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